ALCHEMY SINGING BOWLS AND YOGA NIDRA MEDITATION

OFFERED AT VARIOUS LOCATIONS 

Alchemy Singing Bowls and Yoga Nidra Meditation

Join us and drift away in total relaxation and comfort in our salt cave, Settle back and unwind in comfort while rejuvenating with halo-therapy and yoga nidra meditation while listening to the calming, elegant sounds of the Alchemy Singing Bowls as their vibrations soothe and help you to unwind from the stress and tensions of the world.

Each alchemy singing bowl contains the frequencies of different crystals, precious gems and metals, which makes the Yoga Nidra meditation powerful and very enjoyable.

Yoga Nidra is also called "psychic sleep," Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

Yoga Nidra practice results in deep relaxation and expands the individual's self-awareness.

In Yoga Nidra, the practitioner enters their alpha state and their focus shifts to the third eye chakra(sahasrara). It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system and helps prevent illness. Regular practice helps harmonize the brain hemispheres, promoting better mental performance.

Yoga Nidra offers other amazing health benefits, as well, including:

Calms the mind

Relaxes and rejuvenates the body

Soothes the nervous system

Reduces fatigue

Lowers high cholesterol and blood pressure levels

Strengthens immunity

Improves quality of sleep

Treats depression

Reduces pain

Boosts concentration level

Supports brain function and boosts creativity

Social distancing will be followed

Tickets are $35 per person