The Zen Den
Where bliss meets enlightenment
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AT NATURAL SERENITY IN BARRINGTON
847-387-4333
148 S. Northwest Highway
Barrington, IL 60010
Thu., 10/29 at 6 and
7 pm
Sun., 11/15 at 12:30 pm
Fri., 12/11 at 7 pm
Sun., 12/20 at 12:30 pm
AT NATURAL SERENITY IN BARRINGTON
847-387-4333
148 S. Northwest Highway
Barrington, IL 60010
Thu., 10/29 at 6 and
7 pm
Sun., 11/15 at 12:30 pm
Fri., 12/11 at 7 pm
Sun., 12/20 at 12:30 pm
Natural Serenity
148 S. Northwest Highway
Barrington, IL 60010
847-387-4333
WE ARE OFFERING A VARIETY OF DATES TO TAKE ADVANTAGE OF THIS INCREDIBLE EVENT.
SALT ROOM MEDITATION AND ALCHEMY SINGING BOWLS AT NATURAL SERENITY AND WELLNESS/LOCATED AT 112 BARRINGTON COMMONS CT/BARRINGTON, IL 60010 TEL: 847-387-4333
COST IS $35
ALSO OFFERING REIKI SESSIONS IN THE SALT ROOM FOR $50
Natural Serenity also is available for your special events
Call for details
SCROLL DOWN TO SEE OUR NEW EVENT
BRAND NEW
SALT ROOM MEDITATION, SINGING BOWLS WITH A MINI-REIKI SESSION
Experience Natural Serenity with Yoga Nidra Meditation along with the Alchemy Singing Bowls, followed by a mini-Reiki session.
We will start off the event with a yoga nidra meditation, while the alchemy singing bowls play in the background. After the yoga nidra everyone will receive a mini-Reiki treatment.
If you have or have not yet experienced a Yoga Nidra meditation, Alchemy Singing Bowls or Reiki, in the salt room, then this is the event for you. Experience all these wonderful modalities in this one energy infused, blissful, relaxing, one of a kind event.
You will leave this event feeling relaxed, centered, grounded, calm and serene, with more clarity and focus.
Limited spots available $60
AT
SALT OF THE EARTH
SALT CAVE & SPA
Alchemy Singing Bowls
and
Yoga Nidra Meditation
SATURDAY,
NOV. 21, 2020
11:15 AM- NOON
AT
SALT OF THE EARTH
SALT CAVE & SPA
Alchemy Singing Bowls
and
Yoga Nidra Meditation
SATURDAY,
NOV. 21, 2020
11:15 AM- NOON
SALT OF THE EARTH SALT CAVE & SPA
847-281-7044
850 S. Milwaukee Ave.
Libertyville, IL 60048
(across from Condell Hospital)
Alchemy Singing Bowls and Yoga Nidra Meditation
Join us and drift away in total relaxation and comfort in our salt cave, Settle back and unwind in comfort while rejuvenating with halo-therapy and yoga nidra meditation while listening to the calming, elegant sounds of the Alchemy Singing Bowls as their vibrations soothe and help you to unwind from the stress and tensions of the world.
Each alchemy singing bowl contains the frequencies of different crystals, precious gems and metals, which makes the Yoga Nidra meditation powerful and very enjoyable.
Yoga Nidra is also called "psychic sleep," Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.
Yoga Nidra practice results in deep relaxation and expands the individual's self-awareness.
In Yoga Nidra, the practitioner enters their alpha state and their focus shifts to the third eye chakra(sahasrara). It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system and helps prevent illness. Regular practice helps harmonize the brain hemispheres, promoting better mental performance.
Yoga Nidra offers other amazing health benefits, as well, including:
Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
Treats depression
Reduces pain
Boosts concentration level
Supports brain function and boosts creativity
Social distancing will be followed, seating is limited to 8
Tickets are $35 per person (payment in advance is appreciated, pay via Zelle or PayPal. Please ask for details.)
VIRTUAL
At Home Self Care Retreat
Silver Lotus Yoga
Join us for a Sensory Journey towards Seasonal Vitality
Recording available for the month of October
Go to the Silver Lotus website to register
https://www.silverlotus.yoga/retreat
VIRTUAL
At Home Self Care Retreat
Silver Lotus Yoga
Join us for a Sensory Journey towards Seasonal Vitality
Recording available for the month of October
Go to the Silver Lotus website to register
https://www.silverlotus.yoga/retreat
VIRTUAL
At Home Self Care Retreat
SATURDAY 10/10
10A-12PM
SILVER LOTUS YOGA
220 S Main Street Wauconda, IL 60084
(847) 772-9204
https://www.silverlotus.yoga/retreat
Join us for a Sensory Journey towards Seasonal Vitality
Register Today!
Investment: $54
Participants will receive an essentials kit to accompany the retreat. This kits contain a cloth to define your preparation space, candle, tea, essential oils and a few special treats.
These may be obtained curb side or via mail (mail fee applies)
Register Today!
Enter the approaching season with a sense of serenity and well-being.
golden-fall-leaves-background
Retreat Itinerary
As we open our sacred morning we will be led in a meditation to awaken our senses. Settling into the collective energy of joy and tranquility.
Our opening practice is inspired from the wisdom of Yoga and the companion science, Ayurveda. Chenoa will present these principles in an easy and realistic way to use day to day. From quick daily habits and simple breath techniques to traditional practices and lifestyle changes, These small steps ultimate bring all that your higher self desires. Take charge of your health on all levels, mental, emotional and physical. Integrate the wisdom of these ancient healing arts to inform you of your current needs to maintain daily balance.
Stimulate your senses ~ calm your mind ~ experience inner harmony
Join Ann as she shares at-home practices working with plant medicine and massage.
She will demonstrate a simple preparation of herbal tea brewing for you to follow along at home. Experience the effect of pairing aroma and taste as you sip herbal tea while simultaneously inhaling the healing steam of essential oils.
Ann will guide you through an acupressure meridian point massage. You deserve to be spoiled so we included therapeutic oils to use along with you massage. During you at home treatment Ann will explain the benefits as well as technique giving you all that you need to maintain your new practice.
Soothe your nervous system ~ nourish your body ~ invigorate your immunity
Completely relaxed from the warming tea and massage get all cozy for a deep relaxation accompanied by the Alchemy Sound Bowls. Patty will lead you in a guided relaxation bringing you to a state of "sleepless sleep" or Yoga Nidra. Yoga Nidra has a tremendous benefit for both the nervous system and the immune system. This technique allows everything to "reboot" causing you to feel absolutely wonderful. Adding the healing sound vibration of the Alchemy bowls enhances your ability to completely surrender and be...well, Zen.
LEARN THE TRADITIONAL SYSTEM OF REIKI
CLASSES FOR
REIKI LEVEL 1 AND 2 ARE ONGOING
CALL US FOR MORE
INFORMATION
ABOUT
CLASSES
LEARN THE TRADITIONAL SYSTEM OF REIKI
CLASSES FOR
REIKI LEVEL 1 AND 2 ARE ONGOING
CALL US FOR MORE
INFORMATION
ABOUT
CLASSES
WE ARE OFFERING A VARIETY OF DATES TO TAKE ADVANTAGE OF THIS INCREDIBLE EVENT.
This class is offered according to your individual schedule. Classes are ongoing. Call for more information.
More information on Shoden is available on the CLASSES page
To register and pay for this event, please visit our Facebook event for this here.
If you do not have a Facebook account, please call us to register at
847-638-8101