The Zen Den
Where bliss meets enlightenment
AT NATURAL SERENITY IN BARRINGTON
148 S. Northwest Highway
Barrington, IL 60010
Fri., 7/9, 7:00-7:45 pm
Sun., 7/25, 12:30-1:15 pm
ALCHEMY SINGING BOWLS AND YOGA NIDRA MEDITATION
OFFERED AT VARIOUS LOCATIONS
Alchemy Singing Bowls and Yoga Nidra Meditation
Join us and drift away in total relaxation and comfort in our salt cave, Settle back and unwind in comfort while rejuvenating with halo-therapy and yoga nidra meditation while listening to the calming, elegant sounds of the Alchemy Singing Bowls as their vibrations soothe and help you to unwind from the stress and tensions of the world.
Each alchemy singing bowl contains the frequencies of different crystals, precious gems and metals, which makes the Yoga Nidra meditation powerful and very enjoyable.
Yoga Nidra is also called "psychic sleep," Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.
Yoga Nidra practice results in deep relaxation and expands the individual's self-awareness.
In Yoga Nidra, the practitioner enters their alpha state and their focus shifts to the third eye chakra(sahasrara). It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system and helps prevent illness. Regular practice helps harmonize the brain hemispheres, promoting better mental performance.
Yoga Nidra offers other amazing health benefits, as well, including:
Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Lowers high cholesterol and blood pressure levels
Improves quality of sleep
Boosts concentration level
Supports brain function and boosts creativity
Social distancing will be followed
Tickets are $35 per person
LEARN THE TRADITIONAL SYSTEM OF REIKI
REIKI LEVEL 1 AND 2 ARE ONGOING
CALL US FOR MORE
WE ARE OFFERING A VARIETY OF DATES TO TAKE ADVANTAGE OF THIS INCREDIBLE EVENT.
This class is offered according to your individual schedule. Classes are ongoing. Call for more information.
More information on Shoden and Okuden is available on the CLASSES page
Payment may be made in person or via Zelle
Please call us to register at
What’s Your Base Aura Color?
Most people vibrate within a certain range representing a person's aura type or personality color.
Understanding how each aura color personality type differs from the rest is essential to the evaluation process.
If you know your base aura color, you can get an in-depth look into your core beliefs and the following behavioral patterns:
• Emotional • Mental •Physical •Spiritual
We offer aura imaging using the AVS software system.
RECEIVE AN 11 PAGE AURA IMAGING REPORT FOR $50
REPORT WILL ALSO BE E-MAILED
RECEIVE A REIKI TREATMENT WITH A BEFORE PHOTO AND AFTER PHOTO PLUS REPORT
5017 Edgewood Road, Crystal Lake Illinois 60012
Crystal Lake, IL
7/31, 1:11-3:30 pm
Intuitive Art and Sound Workshop
Right down to our DNA, we are crystalline structured beings. When Crystal Alchemy Bowls are played, their natural essences speak to us on a deep cellular level. In a matter of moments, this heavenly sound energetically raises us to a more refined, vibratory frequency. The harmonic tones are not just heard by the ears, but by the whole body. Certain tones affect meditation and healing.
Renowned crystal bowl master, Ashana suggests, “Hearing the sounds of the alchemy crystal singing bowl can initiate profound shifts in well-being, relaxation, awareness and expansion of consciousness.”
Patty Wisniewski will pair this lovely etheric meditation with a Yoga Nidra session.
Yoga Nidra, or as it is commonly called yogic sleep, is a powerful and simple yoga practice often done right before bed because of the deep rest it promotes. Anyone can benefit from Yoga Nidra because It allows you to explore what you need at the moment, as well as an opportunity to work on releasing long-held emotions.
After experiencing the Crystal Alchemy Bpwls and Yoga Nidra session, Bonnie Ricica will continue with an Intuitive Art Technique to help connect each person with this expanded consciousness. For those of you who are unfamiliar with Intuitive Art:
Intuitive Art is an invitation to be non-judgmentally present
Intuitive Art asks for your mind to step back and let the
painting “speak” to you
Intuitive Art asks you to trust your imagination and inner
This art technique does not require special artistic ability. Every person has the ability to do this form of art. Bonnie asks you come with an open mind, a playful spirit and wearing comfy clothes.
Weather permitting, we may be outside.
Allow yourself a stress-free afternoon of relaxation and healing in a supportive small group environment.
To secure your spot, please prepay the $66 prior to the event. Venmo, Zelle, Visa or Mastercard accepted.
Bonnie’s mobile number is 815-861-4874.
Depending on group size, some scholarships may be given. Please contact Bonnie Ricica directly to discuss details.